Many people suffer from metabolic or endocrine problems like fatigue, headaches, and digestive distress. Often these issues are a result of poor or unbalanced nutrition, and when provided with the proper nutrition the body has an amazing ability to heal itself.
Balancing calories and exercise is just one part of managing your weight. The quality and types of food can be important for weight management, and how you eat can impact weight gain or loss. We can educate you on ways to incorporate healthy eating practices to help you achieve your goals.
Many people feel like constant aches and pains are the price you have to pay to have a job, but this just isn't true! Through assessment of your work behaviors and environment, adjustments can be made to create less stress on your body and get you out of pain.
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